Tips for hearing in background noise

Hearing loss is a common problem that affects people of all ages. It can be particularly challenging to hear in background noise, such as in a crowded restaurant or a busy street. Fortunately, there are ways to hear better in these situations, whether you use hearing aids or not. Here are the five best tips to help you hear better in background noise.

1. Face the speaker 

One of the most effective ways to hear better in background noise is to face the person you're talking to. When you're facing the speaker, you can see their lips move, which can help you understand what they're saying. It's also helpful to get as close as possible to the person you're talking to so that you can hear their voice more clearly. 

2. Reduce background noise 

Another way to hear better in background noise is to reduce the amount of noise around you. If you're in a noisy environment, try to move to a quieter location if possible. You can also try using noise-cancelling headphones or earplugs to block out some of the background noise. 

3. Use hearing aids 

If you have hearing aids, they can be a valuable tool in helping you hear better in background noise. Modern hearing aids are designed to reduce background noise and amplify speech sounds, making it easier to hear in challenging environments. Make sure your hearing aids are properly fitted and adjusted by a hearing care professional to ensure optimal performance. 

4. Practice active listening 

Active listening is a technique that involves focusing on the person you're talking to and paying close attention to their words. This can help you understand what they're saying even in a noisy environment. To practice active listening, try to maintain eye contact with the speaker and ask them to repeat anything you didn't understand. 

5. Practice good communication habits 

Finally, it's important to practice good communication habits when you're in a noisy environment. Speak clearly and slowly, and try to avoid speaking while chewing or eating. It's also helpful to avoid interrupting the speaker and to give them your full attention while they're speaking. 

In conclusion, hearing better in background noise is a challenge, but it's not impossible. By following these five tips, you can improve your ability to hear and communicate in challenging environments, whether you use hearing aids or not.  

Get in touch with Bellbird Hearing for professional, personalised advice and support.